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Embracing Creativity and Health: A Journey of Hand-Crafted Creations
Have you ever noticed the intricate crocheted placements adorning the photos on this platform? Those beautifully handcrafted pieces are...

Erica Ceska
Aug 30, 20243 min read
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The Fun and Frolic of Choosing a Business Name with Kids
As a parent, we often try to involve our children in the decision-making process, whether it's about choosing a movie to watch or the...

Erica Ceska
Aug 26, 20243 min read
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Mango-Avocado Salsa
Are you looking for a light and refreshing salsa? This is a perfect accompaniment for a day at the beach, entertaining guests, or...

Erica Ceska
Aug 24, 20241 min read
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Oh Joe, I love you so...
If you're anything like me, you probably cherish that morning cup of coffee. It's my daily source of comfort and the perfect way to kick...

Erica Ceska
Aug 24, 20241 min read
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Waffles: A Family Affair
Anticipating the weekend treat of waffles topped with homemade preserves is a tradition in my family. This time, we are using fresh...

Erica Ceska
Aug 24, 20242 min read
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Unveiling Erica: The Extraordinary Journey of a Small Town Entrepreneur and Healthcare Professional
In the bustling world of entrepreneurship, success stories often echo tales of perseverance, ambition, and unwavering dedication. Erica,...

Erica Ceska
Aug 22, 20243 min read
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Savoring the Flavors: Artichoke and Goat Cheese Stuffed Chicken Breast
Welcome back to another delightful culinary journey with Nautical Nutrition! Tonight's main dish of choice promises to tickle your taste...

Erica Ceska
Aug 22, 20242 min read
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Erica Ceska
Aug 20, 20240 min read
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Lunch Flavor Burst
This is a typical lunch for my family. Sandwich Bread (this is gluten free for myself/daughter) favorite for sandwiches...

Erica Ceska
Aug 20, 20241 min read
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Lemon Garlic Pork Loin, Sweet Potatoes, Vegetable Salad
Lemon Garlic Pork Loin, Manzanilla Olives with Pimento Bake the pork loin according to package directions https://www.publix.com/pd/horme...

Erica Ceska
Aug 18, 20241 min read
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Meal Plan 1
Meal Plan Week: August 25th This is how I meal plan for my family to focus on healthy meals with limited time. As a mom of four that...

Erica Ceska
Aug 18, 20242 min read
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Bone Healing
The topic of bone healing is fitting in my life right now, so I thought why not share the experience. My son fell off a swing and landed...

Erica Ceska
Aug 18, 20243 min read
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