Meal Plan Week: August 25th

This is how I meal plan for my family to focus on healthy meals with limited time. As a mom of four that works full time, I work best with a routine. Below will be my meal routine for this upcoming week. I am 100% a firm believer in leftovers 😊. If you are not a fan of leftovers, you would substitute some of items. Do not be afraid to try something new. I will post recipes for the following items this coming week.

Sunday

• Breakfast: Waffles with nectarine preserves

• Lunch: Deli Sandwich (Ovengold turkey, Swiss cheese, olive-oil based mayonnaise, spicy mustard, kale or arugula, tomato, onion, banana peppers, and pickles)

• Dinner: Two Options

  • Lux (aka cold-smoked salmon) on toast with lemon and dill, tomato/feta salad

    • https://www.thefreshmarket.com/products/cold-smoked-salmon-side-oo

  • Alternate: Baked salmon with lemon and dill, rice, tomato/feta salad

Monday

• Breakfast: Cereal Blend (Milk, thick rolled oats, whole grain cereal, fresh fruit, honey, and cinnamon)

  • https://www.publix.com/pd/bobs-red-mill-rolled-oats-organic-whole-grain-extra-thick/RIO-PCI-200034

  • https://www.publix.com/pd/natures-path-organic-cereal-heritage-flakes/RIO-PCI-154355?origin=search7

• Lunch: Deli Sandwich (Mesquite turkey, Swiss cheese, olive-oil based mayonnaise, spicy mustard, kale or arugula, tomato, onion, banana peppers, and pickles)

• Dinner: Burritos (tortilla, vegetarian refried beans, beef/chicken, sour cream, avocado, tomatoes, olives, onions, arugula, salsa, and cheese)

Tuesday

• Breakfast: Parfait (yogurt, thick rolled oats, flax seed, fresh fruit, honey, and cinnamon)

• Lunch: Deli Sandwich (Ovengold turkey, Swiss cheese, olive-oil based mayonnaise, spicy mustard, kale or arugula, tomato, onion, banana peppers, and pickles)

• Dinner: Left Over Night

  • Lux (aka cold-smoked salmon) on toast with lemon and dill, tomato/feta salad

  • Alternate: Baked salmon with lemon and dill, rice, tomato/feta salad

Wednesday

• Breakfast: Cereal Blend (Milk, thick rolled oats, whole grain cereal, fresh fruit, honey, and cinnamon)

• Lunch: Deli Sandwich (Mesquite turkey, Swiss cheese, olive-oil based mayonnaise, spicy mustard, kale or arugula, tomato, onion, banana peppers, and pickles)

• Dinner: Kottbullar (aka Swedish meatballs) - (baked potato with butter, sour cream and cheese, brussels sprouts, parslied and carrots)

Thursday

• Breakfast: Parfait (yogurt, thick rolled oats, flax seed, fresh fruit, honey, and cinnamon)

• Lunch: Deli Sandwich (Ovengold turkey, Swiss cheese, olive-oil based mayonnaise, spicy mustard, kale or arugula, tomato, onion, banana peppers, and pickles)

• Dinner: Chicken Salad with Balsamic Vinaigrette dressing (pan fried chicken tenders in extra virgin olive oil, mixture of spinach/arugula/kale, tomatoes, cucumbers, carrots, orange bell peppers, banana peppers, and olives)

  • https://www.publix.com/pd/newmans-own-dressing-organic-balsamic-vinaigrette/RIO-PCI-555570?origin=search15

Friday:

• Breakfast: Cereal Blend (Milk, thick rolled oats, whole grain cereal, fresh fruit, honey, and cinnamon)

• Lunch: Deli Sandwich (Mesquite turkey, Swiss cheese, olive-oil based mayonnaise, spicy mustard, kale or arugula, tomato, onion, banana peppers, and pickles)

• Dinner: Left Over Night

  • Kottbullar (aka Swedish meatballs) - (baked potato with butter, sour cream and cheese, brussels sprouts, parslied and carrots)

Saturday:

• Breakfast: Waffles with nectarine preserves

• Lunch: Deli Sandwich (Ovengold turkey, Swiss cheese, olive-oil based mayonnaise, spicy mustard, kale or arugula, tomato, onion, banana peppers, and pickles)

• Dinner: Pork/Turkey loin, sweet potatoes/onions, 3-bean salad.