Hi, my name is Teal Mitchell. I live in Thomasville Georgia and recently started the low FODMAP diet due to my bowel obstruction surgeries that I have had over the last few years. I suffer from chronic constipation and IBS and I’m really trying to see if adjusting my diet will help with the gas and bloating. I’ve been on it for about two weeks and it’s pretty hard to get enough calories for me to gain some weight. I ordered some prepackaged, modify me entrées, and I’ve started from there NM, of course trying to avoid all the things I’m not supposed to eat. If anyone has any good suggestions for snacks I can make or purchase that would be great thank you.